Is pressure making your brain freeze? Here are 4 steps that will help:
Request a Break:
Practice this statement repeatedly in the mirror, "Let me think about that and get back with you." It's ok to let someone know politely you need a brief moment to gather your thoughts when your response is suddenly required.
Take a Deep Breath:
During the break close your eyes. Is your heart thumping or mind racing? take a deep breath and count backwards slowly from 5. This helps your body shift down to a lower gear.
Begin Again:
Try again and go slowly. Going somewhere slowly is more effective than going nowhere quickly.
Dump it:
Share your frustration and anxiety with a trusted friend. If a trusted friend isn't available, then do the same into your voicemail. Write it into a journal. Dump it. It's ok. Dump it!

Looking for a safe place to relieve the pressure? Try here!